Breakfast/7 – 8 hours/
Herbal tea/can with fruit/, optionally sweetened with 1 teaspoon honey, but no sugar/b. h./.
Second breakfast/about 10 hours/:
Buttermilk-200 ml.
Lunch/between 12.30 and 13.30 hours/:
Herbal tea with fruit, half an hour before eating/just tea and b. h./.
Softy potatoes – 200 g.
Afternoon snack/16 hours/:
Buttermilk-200 ml.
Dinner/no later than 19 hours/:
Herbal tea with fruit, half an hour before eating/is always tea no sugar/.
Softy potatoes – 200 g.
TUESDAY
Breakfast:
Herbal tea with 1 tsp honey.
Second breakfast:
Fruits – 100 g.
Lunch:
Herbal tea for half an hour before eating/can with fruit/.
Fish roast, with a garnish of vegetables – 150 g/300 g/total.
Afternoon snack:
Fruit/as at 10/-100 g.
Dinner:
Herbal tea for half an hour before eating/can with fruit/.
Fish roast, with a garnish of vegetables – in 2000.
WEDNESDAY
Nice day:
1.5 kg fruit or vegetable/but only by the same type/eat 5-6 times during the day. Herbal tea is drunk on three occasions, as well as in other days.
THURSDAY
Breakfast:
Herbal tea.
Second breakfast:
1 hard boiled egg.
Lunch:
Herbal tea for half an hour before eating.
Ruladini-150 g.
Salad-150 d.
Afternoon snack:
1 hard boiled egg.
Dinner:
Herbal tea for half an hour before eating.
Ruladini-150 g.
Salad – 200 g.
FRIDAY
Breakfast:
Herbal tea with fruit – 100 g.
Second breakfast:
Natural fruit juice/b. h./-150 ml. From the same fruit eaten in the morning,
breakfast with tea
Lunch:
Herbal tea for half an hour before eating
Chicken roast – 150 g.
A garnish of vegetables – 150 g.
Afternoon snack:
Natural fruit juice-150 ml
Dinner:
Herbal tea for half an hour before eating
Chicken roast – ounces.
A garnish of vegetables – 200 g.
SATURDAY
Breakfast: no
Second breakfast:
Fresh milk, sweetened with 1 tsp honey – 200 ml.
Lunch:
Fruit half an hour before eating
Peppers stuffed with cheese/curd/-2 pieces
Dinner:
Fruit half an hour before eating
Peppers stuffed with cheese/curd/-2 pieces
SUNDAY
Breakfast: no
Second breakfast:
Herbal tea without sugar – 200 ml.
Lunch:
Fruit salad, half an hour before eating – 120 g.
Meatballs baked/2 pieces/with a garnish of vegetables/2000/
Dinner:
Fruit salad, half an hour before eating – 120 g.
Meatballs baked/2 pieces/with a garnish of vegetables/200 g.
